Description
Mat Pilates – Private Session
1:1 40 minutes duration
(beginners welcome)
What you should know-
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Why private classes could be better for you.
- Gain Initial Experience In A Safer Environment For Beginners
- Feel More Comfortable And Less Self-Conscious
- Focus On Personal Goals & Needs
- Reduce Your Anxiety Without Triggering Other Stressors
- Be Able To Practice Pilates, Anywhere
- Work Around Your Schedule
If you happen to be a beginner or if you are one of those who would usually stay at the back of the class, you may benefit more from private classes. This way, you do can focus on practicing Pilates, and not worry about if others can see you during more challenging exercises.
Your instructor Georgia has been working in the health and fitness industries 17+ years. With very good knowledge of the body, sessions are tailored to individuals needs keeping all clients safe while enjoying all the benefits of Pilates and working around any injuries or self confidence issues.
Book with Geo Wellness today
info@geowellness.com.au
